Pilates Workshop with Jill Cassady: Lower Body Injuries

This workshop will cover rehabilitation for a number of different Lower Body Injuries.
We will discuss proper biomechanics of the Spine  for optimizing Injury prevention.
Identify common technique errors of the Lower back, hips, knees and feet in Pilates exercises and daily life.
Learn modifications to develop strength and flexibility for common Lower body injuries. 
Learn supplementary exercises for the Hips, Knees, Ankles and Feet   
Discuss posture and it’s affect on the Lower Body

Bring your body ready to move! Especially great information for Instructors working with injured and recovering Clientele.

Date: Sunday, April 28h, 2013
Time: 9:30am-12pm
Price: $150.00
Location: Ocean Pilates
1727 Ocean Park Blvd.
Santa Monica, CA 90405
Contact: 818-989-7815 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Pre-requisite: Certified Instructors and Current PTC Trainees, only. Early Registration required. Limited space, so hurry as slots fill up fast! 
www.josephpilates.com